The Gabriel Fernandez Foundation
Suicide often leaves Signs.
recognizing the signs
Suicide often leaves signs. Knowing them can save lives. Look out for WITS:
- Withdrawal from friends, family, or activities.
- Increased use of alcohol or drugs.
- Talking about feeling hopeless, trapped, or like a burden
- Sudden mood changes or recklessness.
It’s okay to ask, "Are you thinking about hurting yourself?"
How to help If someone you know may be struggling:
- Listen Without Judgment: Let them share their feelings without interruption.
- Offer Support: Encourage them to talk to a trusted friend, family member, or professional.
- Stay With Them: If they are in immediate danger, do not leave them alone.
Resources for Immediate Help:
National Suicide Prevention Lifeline: 1-800-273-8255 or text HELLO to 741741.
988 Suicide & Crisis Lifeline: Call or text 988 anytime for confidential support.
Crisis Text Line: Text HOME to 741741 for free support from trained counselors.
National Domestic Violence Hotline:
Call 1-800-799-7233 for help with domestic abuse-related crises.
You matter. Your life is valuable, and you are not alone in this journey. There are people who care and want to help you. Reaching out is a sign of strength, not weakness.
Suicide Prevention
You don't have to face this alone—there are people who care and professionals who can support you through this difficult time.